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Find Your Flow Day Retreat 

February 9, 2020

Date: 9.30am - 5.00pm Sunday, February 9, 2020

Location: Kettering, Tasmania. 

Many of us start our new year with good intentions and perhaps strong resolutions, but January can be a hard month to implement new behaviours. Even if we are back at work, the summer holiday vibe continues and routines can fall by the wayside.

The Find Your Flow Day Retreat will be held after the school year has commenced and daily life has returned to normal. Use the extra energy you have in summer to set up both the intentions AND the behaviours to live your best life.

Through yoga, meditation and an invigorating nature walk, you will clear your mind and energise your body. You will then learn useful tips on the role that nutrition plays in your wellbeing, from nutritional therapist, Jill Cooper. The Posture Lab workshop will enable you to design your own 15 minute home yoga program.

 

Finally, be guided through a wellbeing audit to identify which areas of your life you need to focus on to be living “in flow”.

The program:

  • Vinyasa Flow Yoga

  • Brunch on the deck

  • Nature walk and forest meditation

  • Educational talk by Nutritional Therapist, Jill Cooper

  • Afternoon tea

  • Posture Lab Yoga Workshop

  • Wellbeing audit and intention setting for 2020

  • Closing circle and reflection

 

You will walk away with a clear set of intentions and the tools and resources you need to bring those intentions into reality.

Full Price: $129 (Bookings close February 2nd, 2020)

Early Bird Price: $115 when paid in full by January 19th, 2020

Special Offer: $225 for both the Self Care Day Retreat (March 15th) AND the Find Your Flow Day Retreat when booked and paid in full by January 19th. 

Please note the cancellation policy:

  • Cancellations more than 4 weeks prior to event: 75% refund

  • Cancellations 2-4 weeks prior to event: 50% refund

  • Cancellations made within two weeks of the event: No refund

You may send someone in your place if you are unable to attend.