Self-Care Day Retreat 

March 15, 2020

Date: 9.30am - 4.30pm Sunday, March 15, 2020

Location: Kettering, Tasmania. 

​

This is a day for you to take time out for yourself. Think deep rest and renewal of your body, mind and spirit. 

​

This is for you, if you:

• Put everyone else's needs before your own

• Have fallen into the trap of being busy

• Don't know how to switch off your mind or relax your body

• Feel like you have lost connection with your true Self

• Or, you already know the importance of self-care and have made it a non-negotiable in your life.

The program:

• Breathing techniques (pranayama) and meditation

• Morning tea

• Yin yoga

• Lunch

• Time for resting on the deck or wandering on the property

• Restorative yoga and guided relaxation

• Closing circle and reflections

​

The agenda is designed to restore your energy levels and nervous system, refill your cup, and provide a safe space for you to connect with your true self.

​

Full Price: $129 (Bookings close March 7th, 2020)

Early Bird Price: $115 when paid in full by February 7th, 2020

Special Offer: $225 for both the Self Care Day Retreat AND the Find Your Flow Day Retreat (Feb 9) when booked and paid in full by January 19th. 

​

Please note the cancellation policy:

• Cancellations more than 4 weeks prior to event: 75% refund

• Cancellations 2-4 weeks prior to event: 50% refund

• Cancellations made within two weeks of the event: No refund

You may send someone in your place if you are unable to attend.