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Self-Care Day Retreat 

March 15, 2020

Date: 9.30am - 4.30pm Sunday, March 15, 2020

Location: Kettering, Tasmania. 

This is a day for you to take time out for yourself. Think deep rest and renewal of your body, mind and spirit. 

This is for you, if you:

  • Put everyone else's needs before your own

  • Have fallen into the trap of being busy

  • Don't know how to switch off your mind or relax your body

  • Feel like you have lost connection with your true Self

  • Or, you already know the importance of self-care and have made it a non-negotiable in your life.

The program:

  • Breathing techniques (pranayama) and meditation

  • Morning tea

  • Yin yoga

  • Lunch

  • Time for resting on the deck or wandering on the property

  • Restorative yoga and guided relaxation

  • Closing circle and reflections

The agenda is designed to restore your energy levels and nervous system, refill your cup, and provide a safe space for you to connect with your true self.

Full Price: $129 (Bookings close March 7th, 2020)

Early Bird Price: $115 when paid in full by February 7th, 2020

Special Offer: $225 for both the Self Care Day Retreat AND the Find Your Flow Day Retreat (Feb 9) when booked and paid in full by January 19th. 

Please note the cancellation policy:

  • Cancellations more than 4 weeks prior to event: 75% refund

  • Cancellations 2-4 weeks prior to event: 50% refund

  • Cancellations made within two weeks of the event: No refund

You may send someone in your place if you are unable to attend.