Restorative Yoga and Nidra

Service Description

Carve time out for yourself for a deeply nurturing restorative yoga practice followed by a guided Yoga Nidra. The end of the year can be busy and exhausting, so it is important to balance that with rest and renewal. Restorative yoga uses props to help you find comfort and ease in poses. This practice is designed to restore your nervous system and energy levels. A very still practice, we stay in poses for long periods of quiet contemplation. Yoga Nidra means yogic sleep. You rest in savasana while I lead you through a guided meditation designed to put you in a state between awake and asleep. Yoga Nidra is designed to bring you into a state of deep relaxation and has also been shown to be effective for reducing stress, anxiety and depression. Both practices are suitable for everyone. No experience is necessary. Please note the cancellation policy for this class: No refund for cancellations within 24 hours of the event.

Cancellation Policy

Cancellation policy as at April 2023 for regular weekly classes (both in person and online via Zoom): Bookings may be cancelled up to 2 hours before the class by logging in and clicking on "Cancel booking". Failure to show up will result in one class being deducted from your pass. For one-off events and workshops and retreats please note the individual cancellation policy as all are unique to the event.

Contact Details