Slow and Steady - Tue 6pm Kingston

Service Description

Designed to build strength as well as flexibility, done at a slow pace so that it is gentle on your cardio system. This class is not necessarily easy but it will help you relax, unwind and restore energy. Suitable for beginners, people returning from illness or injury, or anyone feeling depleted and in need of rest and relaxation.

Cancellation Policy

Cancellation policy as at April 2023 for regular weekly classes (both in person and online via Zoom): Bookings may be cancelled up to 2 hours before the class by logging in and clicking on "Cancel booking". Failure to show up will result in one class being deducted from your pass. For one-off events and workshops and retreats please note the individual cancellation policy as all are unique to the event.

Contact Details