Winter Solstice Restorative Yoga

Service Description

The Winter Solstice marks the shortest day and longest night of the year and is the official start of Winter. Seasonally this is a period of dormancy and regeneration, and we may feel drawn to rest and renewal ourselves. Follow the energy of this season by carving out time for a deeply nurturing restorative yoga practice, followed by guided meditation. Restorative yoga uses props to help you find comfort and ease in poses. This practice is designed to restore your nervous system and energy levels. A highly meditative practice, we stay in poses for long periods of quiet contemplation. Suitable for everyone who can comfortably lie on the floor. Please note the cancellation policy for this class: No refund for cancellations within 48 hours of the event.