Sunday Rest Club
Deep rest and release
Schedule time on the first Sunday of the month for deep rest and release. A 90 minute practice, followed by a cuppa and chat.
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Stillness and rest are difficult for many of us: we find it hard to prioritise rest, or perhaps have feelings of guilt about not being "productive". But rest is as important for our health and wellbeing as movement, sleep, hydration and nutrition. It's not something that you need to earn, or only take if there is time left at the end of a busy schedule. It's a core component of self care.
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These 90 minute, monthly Sunday sessions will rotate between Restorative Yoga and Yin Yoga; which might look the same but have different intentions and approaches. Whilst in stillness, we tune into the sensations of the body, helping us to drop out of the thinking mind and connect to the present moment.
The practice of Restorative yoga is one of deep rest and relaxation. It is designed to restore your nervous system and energy levels. A highly meditative practice, we stay in poses for long periods of quiet contemplation. We use props to help find comfort and ease in poses.
Yin Yoga uses long holds to apply (appropriate) stress to the connective tissue (fascia and ligaments), which helps mobilise the joints, allows muscles to glide with ease, and harmonises the flow of energy/prana/chi in the body. Also a highly meditative practice.
Stay afterwards for a cuppa and connection. Enjoy the ease of not having to rush straight off, so that you can integrate and process the work we have done before you transition back to "regular life".
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Both styles are suitable for everyone, no experience is necessary. Attend as a one off session or book all 3 for a discounted price.
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Dates: Sunday February 2: Restorative Yoga
Sunday March 2: Yin Yoga
Sunday April 6: Restorative Yoga
Time: 4.00 - 5.30pm
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Investment: $38 including GST or $100 if booking all 3 sessions together
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Location: Yoga Shack, Kettering.
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Bookings essential. If booking all 3 sessions, use promo code CLUB to receive the discounted price of $100 for 3. Must add all 3 sessions to your cart in the one booking.
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Cancellation Policy:
Please note the cancellation policy for this class: No refund for cancellations within 48 hours of the event.
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1 hr 30 min
38 Australian dollars
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