Danielle BendallApr 34 minG is for Gratitude: practices for greater happiness and healthBoth Yoga and Science tell us that practicing gratitude can have a positive effect on our happiness and physical wellbeing.
Danielle BendallMar 203 minF is for Festival: my first International Yoga FestivalIn this edition of the A to Z of Yoga, I share my experience attending the International Yoga Festival (IYF). If you’ve never heard of it...
Danielle BendallFeb 214 minD is for Drishti: Focusing your attentionA Drishti can help train our minds to focus and develop greater presence. It's a skill that can be used on and off the mat.
Danielle BendallFeb 72 minC is for ConnectionYou've likely heard that yoga is all about connection. The origin of the word yoga, yuj, means union or connection. But did you know...