Yoga Class Schedule

Vinyasa Yoga is a dynamic, flowing style that will build strength and flexibility and leave you feeling energized with a clear mind.

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Yin Yoga is a passive style of yoga targeting the connective tissue to keep us supple and mobile. Leave in a state of bliss, feeling relaxed and renewed.

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Mindful Movement classes are the most gentle class and particularly designed to help the older body age with ease.

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Slow and Steady classes combine strength building poses with slow, mindful movement.  Leave feeling strong, mobile and calm.

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Book a casual class via the timetable below. Pricing: Casual rates are $24 in Kingston and $22 in Kettering. 5 and 10 Class Passes are available.

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Alternatively, if you want to sign up for a term, you will guarantee your place each week AND save money. Find out more information here.

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