top of page
This course can no longer be booked.

Yin and Nidra Deep Dive

Unwind tension in the body and mind

  • Ended
  • 45 Australian dollars
  • Private Kettering venue

Service Description

A slow, deep and nourishing two hour practice of Yin Yoga and Yoga Nidra. Yin yoga is a deeply nourishing practice that involves long, passive poses done on the floor. This allows us to release long-held tension, free up the joints and bring the mind into a quieter state. The overall effect is a feeling of wellbeing and peace. Yoga Nidra means yogic sleep. You rest in savasana while I lead you through a guided meditation designed to put you in a state between awake and asleep. Yoga Nidra is designed to bring you into a state of deep relaxation and has also been shown to be helpful for managing stress, anxiety and depression. Both practices are suitable for everyone. You do not need any experience to participate in this immersive class. Please note the cancellation policy for this class: No refund for cancellations within 48 hours of the event.


Cancellation Policy

Cancellation policy as at January 2024 for regular weekly classes (both in person and online via Zoom): Bookings may be cancelled up to 2 hours before the class. For term students, please advise by email where possible. For those using a pass, you can log in and click on "Cancel booking". Failure to show up will result in one class being deducted from your pass. For one-off events and workshops and retreats please note the individual cancellation policy as all are unique to the event.


Contact Details

+ 0403802635

info@santosha.com.au

Kettering Tasmania, Australia


bottom of page