Danielle BendallApr 34 minG is for Gratitude: practices for greater happiness and healthBoth Yoga and Science tell us that practicing gratitude can have a positive effect on our happiness and physical wellbeing.
Danielle BendallFeb 72 minC is for ConnectionYou've likely heard that yoga is all about connection. The origin of the word yoga, yuj, means union or connection. But did you know...
Danielle BendallJan 243 minB is for BonesOne of the most influential aspects of our bodies on our yoga asana practice are our bones. The shape, the length, the ratios, how they...
Danielle BendallJan 113 minA is for AsanaIt’s fitting that a series on the A to Z of Yoga would start with asana. Because for many practitioners today, yoga = asana. Whilst the...