Restorative Yoga and Yoga Nidra
An afternoon of deep rest and relaxation
The end of the year can be busy and exhausting, so it is important to balance that with rest and renewal. Carve out time for yourself for a deeply nurturing restorative yoga practice followed by a guided Yoga Nidra.
Restorative yoga uses props to help you find comfort and ease in poses. This practice is designed to restore your nervous system and energy levels. A very still practice, we stay in poses for long periods of quiet contemplation.
Yoga Nidra means yogic sleep. You rest in savasana while I lead you through a guided meditation designed to put you in a state between awake and asleep. Yoga Nidra is designed to bring you into a state of deep relaxation and has also been shown to be effective for reducing stress, anxiety and depression.
Both practices are suitable for everyone. No experience is necessary.
Date: 4.30 - 6.30pm Sunday November 26, 2023.
Investment: $45 including GST
Location: The Yoga Shack, Kettering
Please note the cancellation policy for this class: No refund for cancellations within 24 hours of the event.