Deep rest and relaxation

Find deep rest with a deeply nourishing restorative yoga practice followed by meditation.

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As we head into mid-Winter, we find ourselves called to stillness. Rest is something that many of us struggle with: we find it hard to prioritise rest, or perhaps have feelings of guilt about not being "productive". But rest is as important for our health and wellbeing as movement, sleep, hydration and nutrition. It's not something that you need to earn, or only take if there is time left at the end of a busy schedule. It's a core component of self care.

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The practice of Restorative yoga is one of deep rest and relaxation. It is designed to restore your nervous system and energy levels. A highly meditative practice, we stay in poses for long periods of quiet contemplation. We use props to help find comfort and ease in poses. Whilst in stillness, we tune into the sensations of the body, helping us to drop out of the thinking mind and connect to the present moment.

 

Suitable for everyone, no experience is necessary.

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Date:            4.00 - 6.00pm Sunday July 28, 2024. 

Investment: $45 including GST 

Location:     Yoga Shack, Kettering.

Bookings essential.

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Cancellation Policy:

Please note the cancellation policy for this class: No refund for cancellations within 48 hours of the event.