Sunday Rest Club

Service Description

Schedule time once a month for deep rest and release. A 90 minute practice, followed by a cuppa and chat. Sunday July 20: Yin Yoga Sunday August 17: Restorative Yoga Restorative yoga uses props to help you find comfort and ease in poses. This practice is designed to restore your nervous system and energy levels. A highly meditative practice, we stay in poses for long periods of quiet contemplation. Suitable for everyone. Yin Yoga uses long holds to apply stress to the connective tissue (fascia and ligaments), which helps mobilise the joints, allows muscles to glide with ease, and harmonises the flow of energy/prana/chi in the body. Also a highly meditative practice. Suitable for everyone. Stay afterwards for a cuppa and connection. Enjoy the ease of not having to rush straight off, so that you can integrate and process the work we have done. Please note the cancellation policy for this class: No refund for cancellations within 48 hours of the event.